Cardio to start off your day

Today I thought that cardio would be a great way to start my day, and I was correct! I did a Insanity video by Shawn T called Pure Cardio then I did did the stair master for 45 minutes. I felt amazing afterwords and it made my day a very energized one!

Before I started working out I first had two egg whites and a bowl of oatmeal with strawberry’s. This meal gave me the fuel to be able to work out so hard just like I know you all can! After my workout I had a strawberry banana protein smoothie.


1 cup of ice

1 banana

5 strawberries

1 cup almond milk

1 tablespoon natural peanut butter

1 scoop of protein

Once you are done working out making sure you fuel your body with the right foods is very important! PROTEIN PROTEIN PROTEIN!

Stay tuned for more posts to help you with your fitness journey!stairmill-workout


Welcome to Mission. Fit

Welcome to Mission. Fit!

This blog will help you on your fitness journey. I will be posting regularly on how to burn fat, build muscle and strengthen your core through strength training, cardio and yoga. I am going to help and inspire you in creating a healthier lifestyle.

You should not suffer to achieve a body transformation. A body transformation should be enjoyable and exciting! Never give up!

I want to teach you how to workout 4-5 times a week for an hour to an hour and a half that will improve your physique in no time. There is no need to spend four hours in a gym, it is all about what exercises you are doing and how you are doing them.

I will post tips and tricks on different exercises and workout routines that will help you burn fat and build those muscles you have always wanted.

Feel free to ask me any questions throughout your fitness journey. I am here to help you start your new lifestyle!