Cardio to start off your day

Today I thought that cardio would be a great way to start my day, and I was correct! I did a Insanity video by Shawn T called Pure Cardio then I did did the stair master for 45 minutes. I felt amazing afterwords and it made my day a very energized one!

Before I started working out I first had two egg whites and a bowl of oatmeal with strawberry’s. This meal gave me the fuel to be able to work out so hard just like I know you all can! After my workout I had a strawberry banana protein smoothie.


1 cup of ice

1 banana

5 strawberries

1 cup almond milk

1 tablespoon natural peanut butter

1 scoop of protein

Once you are done working out making sure you fuel your body with the right foods is very important! PROTEIN PROTEIN PROTEIN!

Stay tuned for more posts to help you with your fitness journey!stairmill-workout


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